Mbavu za Ng'ombe na Mchuzi wa Nazi
Beef Ribs in Coconut Sauce
Yes, with a tweak: verify that pure coconut milk without added sugar or thickeners is used. About 11g net carbs per serving, on the higher side for Kenyan food, so watch the portion.
What it is
Succulent beef ribs, slow-cooked until incredibly tender, then simmered in a rich and creamy coconut milk sauce. The sauce is generously flavored with sautéed onions, garlic, ginger, fresh tomatoes, and aromatic Swahili spices like turmeric and cumin.
Key ingredients
Beef ribs, thick coconut milk, red onions, fresh tomatoes, garlic, ginger, green chilies (optional), cooking oil, turmeric, cumin, coriander powder, salt, black pepper, fresh cilantro.
How to make it keto
Verify that pure coconut milk without added sugar or thickeners is used. Ensure no high-carb vegetables are included. Request to be served without rice or any other starchy carbohydrate.
Watch out for
Some coconut milk brands contain added sugars. Thickeners like flour or cornstarch might be used in the sauce. High-carb vegetables could be added. Served without starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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