Mbavu za Nguruwe Karanga
Pork Rib Stir-fry
Yes, with a tweak: request no tomatoes or tomato paste, and confirm no starchy vegetables (like potatoes or carrots) are added. About 9g net carbs per serving.
What it is
Pork ribs, often pre-boiled until tender, then stir-fried ('karanga') with onions, bell peppers, garlic, ginger, and a blend of spices. This preparation results in flavorful, succulent ribs.
Key ingredients
Pork ribs, cooking oil, onions, green bell peppers, garlic, ginger, salt, black pepper
How to make it keto
Request no tomatoes or tomato paste, and confirm no starchy vegetables (like potatoes or carrots) are added. Verify no sugar in marinades.
Watch out for
Use of tomatoes, carrots, potatoes, or hidden sugars in marinades/sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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