Mbawa za Kuku Choma (Keto Modified)
Grilled Chicken Wings (Keto-Friendly)
Yes, with a tweak: request no sugar in marinade, no sugary sauces/glazes. About 5g net carbs per serving, lower than 7 in 10 Kenyan dishes.
What it is
Succulent chicken wings marinated in simple spices like salt, pepper, garlic, and ginger, then grilled to perfection. This dish focuses on the natural flavor of the chicken and fat, omitting any sugary glazes.
Key ingredients
Chicken wings, cooking oil (e.g., vegetable oil), salt, black pepper, garlic powder, ginger powder, paprika, lemon juice.
How to make it keto
Request no sugar in marinade, no sugary sauces/glazes. Served plain or with a lemon wedge.
Watch out for
Hidden sugars in restaurant marinades or pre-made BBQ sauces. Ensure no starchy accompaniments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kenyan menuAll 507 Kenyan dishes ›
