Mboga za Kienyeji na Mbuzi Kavu Dry Fry
Dried Goat and Assorted Indigenous Greens Dry Fried
Yes, with a tweak: confirm no sugar is added to the tomato base. About 7g net carbs per serving.
What it is
A rustic and flavourful 'dry fry' dish combining tender pieces of rehydrated dried goat meat with a medley of indigenous greens such as sukuma wiki (collard greens), managu (African nightshade), and terere (amaranth leaves), sautéed with onions and tomatoes until tender.
Key ingredients
Dried goat meat, assorted indigenous greens (e.g., sukuma wiki, managu, terere), onions, tomatoes, garlic, ginger, green chilies (optional), cooking oil, salt, pepper.
How to make it keto
Confirm no sugar is added to the tomato base. Request omission of all high-carb sides typically served.
Watch out for
Sugar in tomato base, high-carb traditional accompaniments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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