Mbuzi Chemsha na Kachumbari
Boiled Goat with Fresh Tomato & Onion Salad (Keto Friendly)
Yes, keto as served. About 7g net carbs per serving.
What it is
Tender pieces of goat meat, simply boiled with aromatic spices until very soft and flavorful, served alongside a refreshing 'kachumbari' salad made from diced tomatoes, red onions, and fresh cilantro, dressed with lime juice.
Key ingredients
Goat meat, water, onions, garlic, ginger, salt, black pepper. For kachumbari: fresh tomatoes, red onions, cilantro, lime juice.
Optional tweaks
Ensure no potatoes or other starchy vegetables are served with the boiled goat. Kachumbari is naturally keto-friendly; confirm no sugar added to dressing.
Watch out for
Potential for hidden sugar in kachumbari dressing (though uncommon for traditional versions), large portions of tomatoes/onions in kachumbari (manageable as a side).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kenyan menuAll 507 Kenyan dishes ›
