Mbuzi Choma na Pilipili Manga
Roasted Goat with Black Pepper Rub
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Kenyan dishes.
What it is
Succulent chunks of goat meat, traditionally slow-roasted over charcoal, heavily seasoned with a robust black pepper rub and salt. Served with a fresh kachumbari salad.
Key ingredients
Goat meat, coarse black pepper, salt, cooking oil (for basting, optional). Served with kachumbari (diced tomatoes, red onions, cilantro, green chilies).
Optional tweaks
Confirm no sugar or starchy marinades are used. Ensure it is served with kachumbari only, omitting ugali, potatoes, or any bread.
Watch out for
Small amounts of carbohydrates from the kachumbari (tomatoes, onions).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kenyan menuAll 507 Kenyan dishes ›
