Mchicha na Mayai Karanga
Stir-fried Amaranth with Eggs
Yes, keto as served. About 8g net carbs per serving.
What it is
Fresh amaranth leaves (mchicha) sautéed with onions, tomatoes, and scrambled eggs. A common, simple, and nutritious home-cooked meal, rich in greens and protein.
Key ingredients
Amaranth leaves (mchicha), eggs, onions, tomatoes, garlic, cooking oil, salt, black pepper.
Optional tweaks
Ensure no high-carb binders or thickeners are used. Request minimal tomatoes if sensitive to carb count.
Watch out for
Excessive use of tomatoes and onions can increase carb count; hidden sugars in some restaurant seasoning blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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