Mchicha wa Nazi na Samaki
Amaranth in Coconut Milk with Fish
Yes, keto as served. About 9g net carbs per serving.
What it is
Fresh amaranth leaves (mchicha), stewed in rich, creamy coconut milk with tender pieces of white fish (such as tilapia or Nile perch), subtly flavored with onions and local spices. A hearty coastal delight.
Key ingredients
Amaranth leaves (mchicha), full-fat coconut milk, white fish fillets, red onions, garlic, ginger, green chilies, salt, black pepper, cooking oil.
Optional tweaks
Ensure no high-carb vegetables (like potatoes or carrots) are added to the stew. Confirm coconut milk is unsweetened.
Watch out for
Onions, potential for added sugar in canned coconut milk (less common in Kenyan cuisine, but possible).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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