Mchuzi wa Bamia na Mayai
Okra and Egg Stew
Yes, with a tweak: confirm no sugar is added to the tomato base and no flour or cornstarch is used as a thickener. About 6g net carbs per serving, lower than 6 in 10 Kenyan dishes.
What it is
A comforting, home-style stew featuring tender okra pods and hard-boiled or poached eggs simmered in a light, savoury tomato and onion base, often with a hint of coconut milk for creaminess. This dish focuses on the natural flavours of the vegetables and eggs.
Key ingredients
Okra, eggs, onions, tomatoes, garlic, ginger, green chilies (optional), coconut milk (optional), cooking oil, salt, pepper, coriander powder.
How to make it keto
Confirm no sugar is added to the tomato base and no flour or cornstarch is used as a thickener. Ensure eggs are boiled or poached, not fried with batter.
Watch out for
Sugar in tomato base, flour/cornstarch as thickeners, high-carb accompaniments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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