Mchuzi wa Kamba Kavu
Dried Shrimp Stew (Keto)
Yes, keto as served. About 8g net carbs per serving.
What it is
A deeply aromatic and umami-rich stew made from rehydrated dried shrimp. The shrimp are slow-cooked in a robust tomato and onion-based sauce, infused with garlic, ginger, and various regional spices. Coconut milk may be added for a richer, creamier texture.
Key ingredients
Dried shrimp, fresh tomatoes, red onions, garlic, ginger, cooking oil, salt, black pepper, turmeric powder, cumin powder, optional coconut milk.
Optional tweaks
Verify that no high-carb vegetables (like potatoes, carrots, or peas) are added to the stew. Confirm no sugar is used to balance the acidity of the tomatoes.
Watch out for
Some tomato pastes or canned tomatoes may contain added sugar; high-carb vegetables are often included in stews; served with carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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