Mchuzi wa Kisamvu na Samaki
Cassava Leaves and Fish Stew
Yes, with a tweak: ensure no flour or cornstarch is used as a thickener. About 9g net carbs per serving.
What it is
A unique coastal stew featuring tender fish (such as snapper or kingfish) cooked with pureed cassava leaves (kisamvu) in a rich coconut milk base. Flavored with onions, garlic, ginger, and a hint of chili, this stew offers a distinctive earthy flavor from the cassava leaves, balanced by the creaminess of the coconut and the delicate fish.
Key ingredients
White fish fillets, fresh cassava leaves (pureed), coconut milk, red onion, garlic, ginger, green chilies, cooking oil, salt, black pepper, turmeric powder.
How to make it keto
Ensure no flour or cornstarch is used as a thickener. Confirm no added sugars in coconut milk or seasoning blends. Served without ugali or rice.
Watch out for
Hidden sugars in coconut milk, thickening agents, overuse of onion/tomato.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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