Mchuzi wa Kware
Quail Stew (Keto Modified)
Yes, with a tweak: explicitly request no potatoes, carrots, peas, or other starchy vegetables commonly used to thicken or extend stews. About 10g net carbs per serving.
What it is
A hearty and flavorful stew featuring tender quail meat cooked in a rich, spiced tomato and onion-based sauce. The delicate meat of the quail absorbs the robust flavors of the stew's base.
Key ingredients
Quail meat, fresh tomatoes, red onions, garlic, ginger, green chilies, fresh coriander, turmeric, garam masala, cooking oil, water/broth, bell peppers, salt, black pepper.
How to make it keto
Explicitly request no potatoes, carrots, peas, or other starchy vegetables commonly used to thicken or extend stews. Confirm no sugar is added to the tomato base.
Watch out for
Hidden sugars in tomato paste/sauce, addition of high-carb vegetables if not specified (e.g., potatoes, carrots, corn).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kenyan menuAll 507 Kenyan dishes ›
