Mchuzi wa Samaki ya Kusagwa na Greens
Minced Fish Curry with Greens
Yes, keto as served. About 9g net carbs per serving.
What it is
A robust and wholesome curry made from finely minced fish (often freshwater fish like Tilapia or Nile Perch) cooked in a rich, spiced tomato and onion base, generously mixed with tender sautéed collard greens (sukuma wiki) or spinach. This dish combines protein with plenty of healthy vegetables.
Key ingredients
Minced fish, collard greens (sukuma wiki) or spinach, onions, ripe tomatoes, garlic, ginger, turmeric, chili powder, cooking oil, salt.
Optional tweaks
Ensure no starchy fillers are used with the minced fish and that the curry sauce is not thickened with flour or cornstarch. Confirm no hidden sugars.
Watch out for
Flour/starch thickeners, hidden sugars in sauce, excessive use of tomatoes and onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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