Mchuzi wa Uboho na Mayai (Keto Modified, No Thickeners)
Bone Marrow and Egg Stew (Keto, No Thickeners)
Yes, with a tweak: request no starchy thickeners. About 7g net carbs per serving.
What it is
A unique and rich stew combining succulent bone marrow with scrambled eggs. The marrow provides a luxurious, fatty base, while the eggs add a creamy texture, all simmered with light spices in a gentle broth.
Key ingredients
Beef bone marrow, eggs, beef broth, onions, garlic, ginger, bell peppers, cooking oil, salt, black pepper, cilantro.
How to make it keto
Request no starchy thickeners. Ask for minimal onions and bell peppers to control carb count. Ensure no added sugar.
Watch out for
Thickening agents (flour/cornstarch) could be used. Excessive onions and bell peppers in the stew base can increase carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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