Mishikaki ya Tende
Grilled Beef Tendon Skewers
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Kenyan dishes.
What it is
Tender beef tendons, pre-boiled until very soft, then cut into chunks, seasoned with savory spices, and skewered before grilling. The grilling process gives them a delicious smoky flavor and slightly crispy exterior while maintaining a gelatinous interior.
Key ingredients
Beef tendons, salt, black pepper, garlic powder, cumin, paprika, cooking oil.
Optional tweaks
Ensure no sugary glazes or marinades are used. Request plain grilled.
Watch out for
Sugary marinades or glazes, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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