Mishkaki ya Figo na Matumbo (Keto Modified)
Kidney and Tripe Skewers (Keto)
Yes, with a tweak: ensure the marinade contains no sugar. About 4g net carbs per serving, lower than 8 in 10 Kenyan dishes.
What it is
Skewers featuring tender pieces of goat or beef kidney and tripe, marinated in robust spices and grilled to perfection. A flavorful and protein-rich option.
Key ingredients
Goat/beef kidney, tripe, ginger-garlic paste, chili powder, turmeric, cumin, salt, black pepper, lemon juice, olive oil.
How to make it keto
Ensure the marinade contains no sugar. Request no sweet chili sauce or other sugary glazes on the side.
Watch out for
Sugary marinades, tomato paste in marinade (minor carbs).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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