Mishkaki ya Ini na Figo (Keto Modified)
Liver and Kidney Skewers (Grilled)
Yes, with a tweak: ensure no sugary marinades are used. About 6g net carbs per serving, lower than 6 in 10 Kenyan dishes.
What it is
Tender pieces of beef or goat liver and kidney, marinated lightly with spices and grilled on skewers. A flavorful and nutrient-dense offal dish.
Key ingredients
Beef or goat liver, beef or goat kidney, ginger, garlic, salt, pepper, cooking oil (for light brushing), onions, bell peppers (for skewers).
How to make it keto
Ensure no sugary marinades are used. Request plain grilling or marinating only with salt, pepper, ginger, garlic. Specify omission of any carb-heavy sides (e.g., fries, rice).
Watch out for
Sweet marinades or sauces are common. Bell peppers and onions on skewers contribute minor carbs. Cross-contamination with sugary glazes if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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