Mkia wa Ng'ombe Chemsha na Kisamvu
Oxtail Boiled with Cassava Leaves (Keto Modified)
Yes, with a tweak: ensure no root vegetables (potatoes, carrots) are added to the oxtail boil. About 10g net carbs per serving, on the higher side for Kenyan food, so watch the portion.
What it is
Tender, slow-boiled oxtail in a simple, flavorful broth, rendered succulent. Served with a side of simply sautéed cassava leaves (kisamvu) for a nutritious and hearty meal.
Key ingredients
Oxtail, water, salt, black pepper, onions, garlic, ginger, kisamvu (cassava leaves), cooking oil (for sautéing kisamvu).
How to make it keto
Ensure no root vegetables (potatoes, carrots) are added to the oxtail boil. Kisamvu should be sautéed simply without cream or starchy thickeners.
Watch out for
Inclusion of high-carb vegetables in the boil, high-carb preparation of kisamvu.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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