Mkono wa Ng'ombe na Kisamvu (Keto Modified)
Cow Shank and Cassava Leaves Stew (Keto)
Yes, with a tweak: request no flour or cornstarch thickeners. About 12g net carbs per serving, on the higher side for Kenyan food, so watch the portion.
What it is
A rich and comforting stew featuring slow-cooked cow shank (beef leg meat) with tender cassava leaves (kisamvu), simmered with onions, tomatoes, and traditional spices. Modified to be free of carb-based thickeners and starchy vegetables, served as a standalone dish.
Key ingredients
Cow shank (beef leg meat), cassava leaves (kisamvu), onions, tomatoes, garlic, ginger, cooking oil, salt, black pepper, spices.
How to make it keto
Request no flour or cornstarch thickeners. Ensure only cassava *leaves* are used, not the root. Request minimal tomatoes/tomato paste and no sugar. Served without ugali, rice, or potatoes.
Watch out for
Overuse of tomatoes/tomato paste, hidden sugar, flour thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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