Ndama Karanga
Veal Dry Fry (Keto Modified)
Yes, with a tweak: request no potatoes or carrots (if used). About 11g net carbs per serving, on the higher side for Kenyan food, so watch the portion.
What it is
Tender pieces of veal stir-fried with onions, tomatoes, garlic, ginger, and green chilies until browned and slightly dry. Traditionally served with ugali or rice; modifications involve serving with a side of sautéed greens.
Key ingredients
Veal, onions, tomatoes, garlic, ginger, green chilies, cooking oil, salt, black pepper, cilantro.
How to make it keto
Request no potatoes or carrots (if used). Ensure no sugary marinades. Serve with sautéed sukuma wiki or kabeji instead of ugali, rice, or chapati.
Watch out for
Possible hidden sugar in tomato paste/sauce, heavy use of onions and tomatoes, restaurant may add carrots or potatoes to bulk it up if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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