All cuisines › Kenyan

Ngozi ya Ng'ombe Karanga

Fried Beef Skin

Yes, keto as served. About 8g net carbs per serving.

Keto as servedHigh FatBeef

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8gNet carbs

9gTotal carbs

1gFibre

45gProtein

68gFat

780Calories

What it is

Chewy beef skin, typically pre-boiled until tender, then cut into pieces and pan-fried with onions, garlic, and spices until slightly crispy on the outside. A popular and satisfying delicacy.

Key ingredients

Beef skin, cooking oil, red onions, garlic, ginger, green chilies, salt, black pepper, cumin powder.

Optional tweaks

None typically needed. Confirm no sugary glazes or sauces are used during the frying process.

Watch out for

Onions, potential for hidden sugar in spice blends.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.