Njiwa Karanga
Pigeon Stir-fry
Yes, with a tweak: request absolutely no tomatoes or tomato paste. About 6g net carbs per serving, lower than 6 in 10 Kenyan dishes.
What it is
Tender pieces of pigeon meat, stir-fried with onions, bell peppers, garlic, ginger, and a blend of aromatic spices until cooked through and lightly browned. Often a delicacy in certain regions.
Key ingredients
Pigeon meat, cooking oil, onions, green bell peppers, garlic, ginger, salt, black pepper, mild chili (optional)
How to make it keto
Request absolutely no tomatoes or tomato paste. Ensure no starchy vegetables like carrots or potatoes are added.
Watch out for
Use of tomatoes or tomato puree, hidden sugars in marinades or sauces, addition of carrots.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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