Samaki wa Kichungu
Fish Stew with Bitter Leaf
Yes, with a tweak: ensure no flour or cornstarch is used as a thickener. About 10g net carbs per serving, on the higher side for Kenyan food, so watch the portion.
What it is
A traditional Kenyan fish stew featuring a pungent, bitter green leaf (Kichungu, or Vernonia amygdalina) simmered with fish fillets, tomatoes, onions, and aromatic spices. The unique bitterness of the leaves provides a distinct flavor profile, often balanced with savory notes.
Key ingredients
White fish fillets (e.g., Tilapia, Nile Perch), fresh bitter leaf (Kichungu), ripe tomatoes, red onions, garlic, ginger, green chilies, cooking oil, salt, black pepper, turmeric, coriander.
How to make it keto
Ensure no flour or cornstarch is used as a thickener. Request minimal use of tomatoes and onions to reduce carb count. Ask for extra cooking oil if a higher fat content is desired.
Watch out for
Excessive use of tomatoes or onions, potential for hidden sugars in pre-made spice blends or tomato paste, accidental use of starchy thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kenyan menuAll 606 Kenyan dishes ›
