Samaki wa Kuchoma na Sukuma Wiki ya Nazi (Keto Modified)
Grilled Fish with Creamy Coconut Collard Greens (Keto)
Yes, with a tweak: ensure the fish is grilled with oil and spices only, no flour coating. About 6g net carbs per serving, lower than 6 in 10 Kenyan dishes.
What it is
A whole grilled fish, typically Tilapia or Red Snapper, seasoned with local spices and herbs. It is served alongside sukuma wiki (collard greens) which are sautéed in a rich, flavorful coconut milk sauce.
Key ingredients
Whole fish (e.g., Tilapia, Red Snapper), salt, black pepper, lemon, ginger-garlic paste, cooking oil. For greens: Sukuma wiki, coconut milk, onion, tomato (optional, minimal), green chilies, salt.
How to make it keto
Ensure the fish is grilled with oil and spices only, no flour coating. Request minimal onion and tomato in the greens to keep carb count low.
Watch out for
Flour coating on fish, onion/tomato in greens, potential hidden sugar in coconut milk (rare in savory dishes but possible).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kenyan menuAll 507 Kenyan dishes ›
