Samaki wa Mkeka (Keto)
Banana Leaf Baked Fish (Keto)
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Kenyan dishes.
What it is
Whole fresh fish (such as Tilapia) marinated in a simple blend of lime, ginger, garlic, and chillies, then traditionally wrapped and baked or steamed in banana leaves. The banana leaves impart a subtle aroma and keep the fish incredibly moist and flavorful, a traditional and healthy cooking method.
Key ingredients
Whole fresh fish (Tilapia), banana leaves, lime juice, ginger, garlic, green chillies, cooking oil (e.g., coconut oil), salt, black pepper, cilantro (optional).
Optional tweaks
Confirm no carb-heavy marinades or stuffings are used. Ensure the fish is simply seasoned and cooked within the leaves.
Watch out for
Sweet sauces in marinades, or starchy vegetable stuffings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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