Supu ya Maini
Liver Soup (Beef/Goat)
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Kenyan dishes.
What it is
A nourishing and often medicinal soup made from beef or goat liver, simmered with onions, garlic, ginger, and light spices. It's a clear, flavorful broth, prized for its nutritional value and naturally keto.
Key ingredients
Beef or goat liver, water, onions, garlic, ginger, salt, black pepper, a touch of cooking oil.
Optional tweaks
Ensure no potatoes or carrots are added.
Watch out for
Restaurant might add small amounts of potato or carrot for bulk/flavor. Ensure these are omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kenyan menuAll 507 Kenyan dishes ›
