Supu ya Makongo ya Kuku
Chicken Trotters Clear Soup
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Kenyan dishes.
What it is
A collagen-rich, comforting clear soup made from slow-boiled chicken trotters. Lightly seasoned with fresh ginger, garlic, and salt, it's known for its restorative properties and deep flavor.
Key ingredients
Chicken trotters, water, ginger, garlic, salt, black pepper, bay leaves (optional).
Optional tweaks
Ensure no starchy vegetables are added (e.g., potatoes, carrots, corn). Request clear broth without thickening agents.
Watch out for
As with other clear soups, the primary risk is hidden starchy vegetables or thickeners, or commercial broth bases with added sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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