해물모듬
Assorted Raw Seafood Platter with Keto Dipping Sauce
Yes, with a tweak: request plain seafood. About 6g net carbs per serving.
What it is
A platter featuring various types of fresh raw or lightly blanched seafood, such as abalone, sea cucumber, octopus, conch, and more. Naturally keto, with attention to dipping sauces.
Key ingredients
Assorted fresh raw seafood (e.g., abalone, sea cucumber, octopus, conch, scallops), lemon wedges, raw garlic slices. Dipping options: plain soy sauce, saeujeot, or sugar-free chili sauce.
How to make it keto
Request plain seafood. Avoid traditional chogochujang (high in sugar/starch). Opt for plain soy sauce (or tamari), optionally with a touch of sesame oil and minced garlic, or just fresh lemon.
Say this to the waiter (Korean)
해물모듬은 초고추장 없이 그냥 주세요. 간장 양념이나 참기름, 다진 마늘만 있으면 괜찮고, 레몬도 좋아요.
For the Assorted Seafood, please serve it plain. No chogochujang. Soy sauce with sesame oil and garlic is fine, or just lemon.
Watch out for
Sugars and starch in traditional dipping sauces (e.g., chogochujang).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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