오리백숙
Boiled Duck (Keto-Friendly)
Yes, with a tweak: ensure no glutinous rice is stuffed inside the duck or served on the side as juk (porridge). About 8g net carbs per serving, on the higher side for Korean food, so watch the portion.
What it is
A whole duck slowly boiled to tender perfection, often with aromatic herbs like ginseng, garlic, and jujubes. The result is a rich, flavorful broth and succulent duck meat, prized for its health benefits.
Key ingredients
Whole duck, water, ginseng, jujubes (minimal), garlic, ginger, green onions, salt, pepper.
How to make it keto
Ensure no glutinous rice is stuffed inside the duck or served on the side as juk (porridge). Avoid any sugary dipping sauces. Focus on the duck and clear broth.
Say this to the waiter (Korean)
오리백숙에 찹쌀은 넣지 말아주세요. 죽도 주지 마시고, 찍어 먹는 양념도 설탕 없이 해주세요.
오리백숙, please ensure no glutinous rice inside or as juk. And no sugary dipping sauces.
Watch out for
Glutinous rice (often stuffed inside or served with the broth), sugary dipping sauces (e.g., sweet mustard or soy-based). Jujubes add minimal carbs but can accumulate if consumed in large quantities.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Korean menuAll 402 Korean dishes ›
