내장수육
Boiled Offal Slices
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Korean dishes.
What it is
Tender, thinly sliced boiled beef or pork offal (e.g., tripe, liver, lungs, intestines). It's typically served warm with a simple dipping sauce like salted shrimp paste (saeujeot) or a sugar-free soy sauce.
Key ingredients
Beef or pork offal (tripe, liver, lungs, intestines), water, ginger, garlic, green onions, salt, pepper. Dipping: saeujeot (fermented shrimp paste) or sugar-free soy sauce.
Optional tweaks
Ensure no sugary marinades are used in the boiling process. Confirm dipping sauces are sugar-free. Avoid any side dishes that are high in carbs.
Say this to the waiter (Korean)
내장수육 만들 때 설탕 양념은 사용하지 말아주세요. 찍어 먹는 소스도 설탕 없이 부탁드립니다.
Naejang Suyuk, please ensure no sugary marinade was used. Dipping sauces must be sugar-free.
Watch out for
Sweet dipping sauces. Some offal may have trace amounts of carbs, but minimal.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Korean menuAll 402 Korean dishes ›
