Dalkttongjip Gui (닭똥집 구이)
Grilled Chicken Gizzards
Yes, with a tweak: ensure no sugary marinades are used; request simple salt and pepper seasoning ('Sogeum Gui' style). About 3g net carbs per serving, lower than 7 in 10 Korean dishes.
What it is
Chicken gizzards seasoned simply with salt and pepper, then grilled over charcoal or on a griddle until tender-crisp. Often served as an appetizer or a drinking snack with a light dipping sauce.
Key ingredients
Chicken gizzards, salt, black pepper, sesame oil, garlic, green onions. May include cooking oil for grilling.
How to make it keto
Ensure no sugary marinades are used; request simple salt and pepper seasoning ('Sogeum Gui' style). Confirm dipping sauce is sugar-free (e.g., pure sesame oil with salt/pepper, or plain soy sauce without added sugar). Avoid any sweet gochujang-based sauces.
Say this to the waiter (Korean)
닭똥집 구이는 소금구이로 해주시고, 소스는 설탕 없는 참기름장이나 일반 간장으로 부탁드립니다.
For Dalkttongjip Gui, please use only salt and pepper seasoning. I need a sugar-free dipping sauce like sesame oil with salt, or plain soy sauce without sugar.
Watch out for
Pre-marinated gizzards often contain sugar. Dipping sauces can be high in sugar or corn syrup.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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