가지찜
Gaji Jjim (Steamed Eggplant with Keto Sauce)
Yes, with a tweak: request 'sugar-free soy sauce dressing' (설탕 무첨가 양념) as traditional versions often contain sugar. About 4g net carbs per serving, lower than 6 in 10 Korean dishes.
What it is
Lightly steamed eggplant pieces, typically served with a savory, sometimes slightly spicy, soy-based dressing.
Key ingredients
Eggplant, soy sauce, sesame oil, garlic, green onions, red chili flakes (gochugaru).
How to make it keto
Request 'sugar-free soy sauce dressing' (설탕 무첨가 양념) as traditional versions often contain sugar. Ensure no starch thickener in the sauce.
Say this to the waiter (Korean)
가지찜 설탕 안 넣은 간장 양념으로, 전분 없이 해주세요.
Sugar-free soy sauce dressing and no starch thickener for the eggplant, please.
Watch out for
Hidden sugar in the dressing. Small amount of carbs from eggplant itself.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Korean menuAll 402 Korean dishes ›
