간여 (Ganyeo)
Beef Liver Sashimi / Lightly Pan-fried
Yes, keto as served. About 4g net carbs per serving, lower than 6 in 10 Korean dishes.
What it is
Fresh beef liver, typically served raw as sashimi with a simple dipping sauce of sesame oil and salt, or lightly pan-fried for a slightly cooked option. It's prized for its rich, earthy flavor and tender texture when very fresh.
Key ingredients
Beef liver, sesame oil, salt, black pepper.
Optional tweaks
Ensure served raw or very lightly cooked without any sugary marinades or sauces. The traditional preparation is inherently keto.
Say this to the waiter (Korean)
간여는 날것으로 주시거나 살짝만 익혀 주시고, 설탕 양념이나 소스는 빼 주세요.
Please serve Ganyeo raw or very lightly cooked, with no sugary marinades or sauces.
Watch out for
None if served traditionally with sesame oil and salt.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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