천엽구이
Grilled Omasum
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Korean dishes.
What it is
Grilled slices of omasum (third stomach chamber of beef), typically seasoned minimally with salt and served with a sesame oil dipping sauce. A popular and naturally keto friendly offal dish.
Key ingredients
Beef omasum, salt, sesame oil.
Optional tweaks
Ensure no sugary marinades are used (rare for this dish, but always good to confirm).
Say this to the waiter (Korean)
천엽구이 양념에 설탕은 넣지 말아 주세요.
For Cheonyeopgui, please ensure no sugary marinades are used.
Watch out for
Some restaurants might offer a dipping sauce with added sugar, but the primary preparation is usually just salt and sesame oil.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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