Honghap Jjim (홍합찜)
Steamed Mussels
Yes, keto as served. About 6g net carbs per serving.
What it is
Fresh mussels steamed in a light broth, often with garlic, chilies, and sometimes a touch of white wine or soju. A naturally low-carb and flavorful seafood dish.
Key ingredients
Mussels, garlic, green chilies, green onions, clam juice/broth, white wine/soju, salt, pepper.
Optional tweaks
Ensure no sugar is added to the broth. Confirm no starch thickeners are used. Served as is.
Say this to the waiter (Korean)
홍합찜 국물에 설탕이나 전분은 넣지 말아 주세요.
For Honghap Jjim, please ensure no sugar or starch thickeners are added to the broth.
Watch out for
Rarely, some restaurants might add a pinch of sugar to 'sweeten' the broth, or use pre-made broths with hidden sugars. Starch thickeners are unlikely but possible.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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