양 편채
Keto Beef Tripe Salad (with Sugar-Free Mustard Sauce)
Yes, with a tweak: request the dressing to be sugar-free and confirm no fruit (like pear) is included. About 6g net carbs per serving.
What it is
Thinly sliced, boiled beef tripe (yang) served chilled with crisp julienned cucumber and bell peppers. It's tossed in a tangy, spicy mustard-vinegar dressing, modified to be sugar-free for a keto diet. The traditional pear slices are omitted.
Key ingredients
Beef tripe, cucumber, red bell pepper, green bell pepper, garlic, low-sodium soy sauce, vinegar, sugar-free mustard, sesame oil, sesame seeds, salt, black pepper.
How to make it keto
Request the dressing to be sugar-free and confirm no fruit (like pear) is included. Ensure no added starch or sugar in the preparation.
Say this to the waiter (Korean)
양념은 설탕 없이 해주시고, 과일이나 전분, 설탕은 넣지 말아 주세요.
Please make the dressing sugar-free. Confirm no fruit, starch, or added sugar in the preparation.
Watch out for
Hidden sugar in pre-made mustard dressings, potential inclusion of pear slices (must omit).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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