Keto Ganjang Himjul Muchim (설탕 무첨가 간장 힘줄 무침)
Keto Soy Marinated Beef Tendon Salad (Sugar-Free)
Yes, with a tweak: ensure the soy sauce marinade is sugar-free. About 4g net carbs per serving, lower than 6 in 10 Korean dishes.
What it is
Chewy, tender slices of boiled beef tendon, marinated in a sugar-free soy sauce mixture and typically served cold. This dish offers a rich collagen boost and a savory, slightly pungent flavor, often garnished with green onions and chili flakes.
Key ingredients
Beef tendon, soy sauce, sesame oil, minced garlic, green onion, keto sweetener (e.g., erythritol), vinegar (optional), chili flakes (optional), sesame seeds.
How to make it keto
Ensure the soy sauce marinade is sugar-free. Avoid any added starch thickeners. Confirm no high-carb vegetables are mixed in beyond typical garnishes.
Say this to the waiter (Korean)
간장 힘줄 무침 양념이 설탕 무첨가인가요? 전분이나 탄수화물 높은 채소는 넣지 말아 주세요.
Is the Ganjang Himjul Muchim marinade sugar-free? Please no starch thickeners or high-carb vegetables.
Watch out for
Hidden sugars in the soy sauce marinade, starch thickeners in some commercial marinades, or high-carb vegetables added to the salad.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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