Keto Geopjeori
Fresh Kimchi Salad (Sugar-Free)
Yes, with a tweak: explicitly request no sugar in the dressing. About 4g net carbs per serving, lower than 6 in 10 Korean dishes.
What it is
A fresh, unfermented kimchi salad made with napa cabbage, seasoned with chili flakes (gochugaru), garlic, fish sauce, and often a touch of sesame oil. The key modification is to ensure no added sugar is used in the dressing.
Key ingredients
Napa cabbage, gochugaru (Korean chili flakes), garlic, green onions, fish sauce, sesame oil, optional: sweetener (erythritol/stevia if home-made)
How to make it keto
CRITICAL: Explicitly request no sugar in the dressing. Traditional recipes often include sugar or fruit to balance the spice. Ensure only keto-friendly ingredients are used for flavoring.
Say this to the waiter (Korean)
겉절이 양념은 설탕 없이 만들어 주세요.
For the Geopjeori, please make the dressing without any sugar.
Watch out for
High risk of hidden sugars in the dressing. Some versions may include small amounts of high-carb vegetables like carrots or pear, which should be minimized or omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Korean menuAll 402 Korean dishes ›
