Keto Soegogi Yangji Naengchae
Keto Cold Beef Brisket Salad
Yes, with a tweak: request a sugar-free dressing. About 7g net carbs per serving.
What it is
Thinly sliced, chilled beef brisket served with crisp, fresh vegetables and a tangy, savory dressing. The keto modification focuses on a sugar-free, light soy or vinegar-based dressing to maintain a refreshing flavor.
Key ingredients
Cooked beef brisket, cucumber, bell peppers (various colors), red onion, lettuce, soy sauce, rice vinegar (small amount), sesame oil, minced garlic, keto-friendly sweetener (e.g., erythritol).
How to make it keto
Request a sugar-free dressing. Ensure no starch thickeners are used. Avoid high-carb vegetables like carrots or corn, or ask for minimal amounts.
Say this to the waiter (Korean)
소고기 양지 냉채 드레싱은 설탕 없이, 전분 넣지 말아 주시고요. 당근이나 옥수수는 빼거나 조금만 넣어주세요.
For the Soegogi Yangji Naengchae, please use a sugar-free dressing with no starch thickeners. Avoid carrots and corn, or just a minimal amount.
Watch out for
Sugar in dressing, high-carb vegetables if included in large quantities, cross-contamination with non-keto ingredients in mixed salad preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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