키토 해물찜 (설탕 무첨가 전분 무첨가 양념)
Keto Steamed Spicy Seafood (Sugar-Free, Starch-Free Sauce)
Yes, with a tweak: absolutely critical to request a sugar-free and starch-free sauce. About 15g net carbs per serving, on the higher side for Korean food, so watch the portion.
What it is
An impressive platter of steamed assorted seafood (such as shrimp, squid, crab, mussels, and clams) and crisp bean sprouts, tossed in a vibrant, spicy, and savory sauce, modified to be sugar-free and starch-free.
Key ingredients
Assorted seafood, bean sprouts, minari (Korean watercress), chili flakes (gochugaru), garlic, soy sauce, sesame oil, green onions, keto-friendly sweetener, sesame seeds.
How to make it keto
Absolutely critical to request a sugar-free and starch-free sauce. The traditional sauce is typically thickened with cornstarch and sweetened with sugar. Bean sprouts are lower carb but large portions can add up; ask for fewer or manage intake.
Say this to the waiter (Korean)
해물찜 소스는 설탕과 전분 없이 만들어 주세요.
For the Haemuljjim, I need a sauce made without any sugar or starch.
Watch out for
High sugar/corn syrup and starch in traditional sauces are the primary risks. Large quantities of bean sprouts can contribute to carb count. Other mixed vegetables like radish or bell peppers can also add carbohydrates.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Korean menuAll 402 Korean dishes ›
