키토 멸치볶음 (설탕 무첨가)
Keto Stir-fried Anchovies (Sugar-Free)
Yes, with a tweak: explicitly request no sugar, corn syrup, or oligo syrup. About 7g net carbs per serving.
What it is
A common banchan (side dish) featuring small dried anchovies stir-fried until crispy. Traditionally seasoned with soy sauce, garlic, and often a sweet glaze (sugar or corn syrup). Modified to be sugar-free.
Key ingredients
Dried anchovies, cooking oil (e.g., sesame oil), garlic, soy sauce (or tamari), sweetener (erythritol/stevia), sesame seeds. Sometimes includes nuts like peanuts or almonds.
How to make it keto
Explicitly request no sugar, corn syrup, or oligo syrup. Ensure a sugar-free alternative is used for sweetness or omitted entirely.
Say this to the waiter (Korean)
키토 멸치볶음은 설탕, 물엿, 올리고당 없이 만들어 주세요. 단맛은 빼거나 설탕 대체재로 해주세요.
For the Anchovy Stir-fry, please make it without any sugar, corn syrup, or oligo syrup. Use a sugar-free sweetener or omit sweetness entirely.
Watch out for
High sugar/corn syrup content in traditional recipes, potential for high-carb additions like bell peppers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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