깻잎무침 (Kkaennip Muchim)
Keto Seasoned Perilla Leaf Salad
Yes, with a tweak: ensure the seasoning sauce is made without any added sugar or high-carb sweeteners. About 2g net carbs per serving, lower than 8 in 10 Korean dishes.
What it is
Fresh perilla leaves gently seasoned with a savory mixture of soy sauce, garlic, sesame oil, and often a touch of chili powder. This simple yet aromatic banchan (side dish) is refreshing and packed with unique flavor, easily made sugar-free.
Key ingredients
Perilla leaves, sugar-free soy sauce, garlic, sesame oil, sesame seeds, gochugaru (Korean chili flakes, optional).
How to make it keto
Ensure the seasoning sauce is made without any added sugar or high-carb sweeteners. Ask to confirm no sugar is used in the preparation.
Say this to the waiter (Korean)
깻잎무침 양념에 설탕이나 단맛 나는 감미료는 넣지 말아 주세요.
Please ensure the Kkaennip Muchim seasoning is made without any added sugar or high-carb sweeteners.
Watch out for
Hidden sugars in the seasoning sauce or soy sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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