Miyeok Jjim
Steamed Seaweed with Seafood/Meat
Yes, with a tweak: ensure no sugary marinades or sauces are used. About 6g net carbs per serving.
What it is
A lesser-known but traditional dish featuring tender seaweed (miyeok) steamed with various seafood or meat, often seasoned lightly to let the natural flavors shine. Can be robust or delicate depending on ingredients.
Key ingredients
Dried miyeok (seaweed), choice of seafood (e.g., clams, abalone, shrimp) or beef/pork, garlic, soy sauce (sugar-free), sesame oil, green onions.
How to make it keto
Ensure no sugary marinades or sauces are used. Request a simple preparation with light seasoning (soy sauce, garlic, sesame oil) and plenty of the chosen protein and seaweed. Avoid starch thickeners.
Say this to the waiter (Korean)
미역찜에 설탕 들어간 양념은 빼주세요. 간장, 마늘, 참기름으로만 약하게 간 해주시고, 전분은 넣지 말아 주세요. 해산물과 미역 많이 주세요.
For Miyeok Jjim, please use no sugary marinades or sauces. Simple seasoning with soy sauce, garlic, and sesame oil, no starch thickeners. Extra protein and seaweed, please.
Watch out for
Sugary sauces or marinades, starch thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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