곱창전 (키토 반죽)
Pan-fried Beef Intestine Fritters (Keto Batter)
Yes, with a tweak: ensure the batter is egg-based with minimal to no wheat flour or starch. About 6g net carbs per serving.
What it is
Cleaned and prepared beef intestines (gopchang) pan-fried with a light egg-based batter. This offers a crispy exterior and rich, savory interior, served with a keto-friendly dipping sauce.
Key ingredients
Beef intestines, egg, salt, pepper, herbs
How to make it keto
Crucially, ensure the batter is egg-based with minimal to no wheat flour or starch. Request a sugar-free dipping sauce. The restaurant may need to prepare this specifically for keto.
Say this to the waiter (Korean)
곱창전 반죽은 밀가루나 전분 없이 달걀 위주로 해주시고, 소스는 무설탕으로 부탁드립니다.
For the 곱창전, please ensure the batter is egg-based with minimal flour or starch, and the dipping sauce is sugar-free.
Watch out for
Traditional batters for jeon often contain wheat flour or rice flour. Dipping sauces often contain sugar. Hidden starch in seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Korean menuAll 402 Korean dishes ›
