들깨국
Perilla Seed Soup
Yes, keto as served. About 4g net carbs per serving, lower than 6 in 10 Korean dishes.
What it is
A simple, comforting, and nutritious soup made primarily with finely ground perilla seeds (deulkkae), often including leafy greens like napa cabbage or spinach. It's known for its creamy texture and earthy, nutty flavor without being heavy on carbs.
Key ingredients
Ground perilla seeds, water or broth, napa cabbage, garlic, soy sauce (keto-friendly), salt, sesame oil (optional).
Optional tweaks
Ensure no starch thickeners or added sugar are used. Request with extra greens for more fiber.
Say this to the waiter (Korean)
들깨국에 전분이나 설탕 넣지 말아주세요. 채소를 좀 더 넣어주실 수 있을까요?
For the 들깨국, please make it without starch thickeners or added sugar. Can I also get extra greens?
Watch out for
Starch thickeners, sugar in soy sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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