곤드레나물
Seasoned Thistle Greens
Yes, keto as served. About 4g net carbs per serving, lower than 6 in 10 Korean dishes.
What it is
A traditional Korean side dish made from steamed and seasoned thistle greens (Ggondeure). It is typically seasoned with soy sauce, sesame oil, minced garlic, and perilla seeds, offering an earthy and savory flavor.
Key ingredients
Thistle greens, soy sauce, sesame oil, minced garlic, perilla seeds, green onions, salt.
Optional tweaks
Ensure minimal or no added sugar in the soy sauce seasoning. Confirm no other high-carb vegetables are mixed in.
Say this to the waiter (Korean)
곤드레나물은 양념에 설탕 넣지 마시고, 다른 탄수화물 높은 채소는 빼주세요.
For Gundre Namul, please use no added sugar in the seasoning and no other high-carb vegetables.
Watch out for
Hidden sugar in soy sauce or other seasonings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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