So Tteoksim Gui
Grilled Beef Tendon/Ligament
Yes, keto as served. Almost no net carbs per serving, lower than 9 in 10 Korean dishes.
What it is
Grilled beef tendon or ligament, known for its distinctive chewy and gelatinous texture and rich, savory flavor. Typically served simply seasoned with salt and pepper, making it inherently keto-friendly and a unique offal delicacy.
Key ingredients
Beef tendon/ligament, salt, black pepper, sesame oil (optional), often served with a simple dipping sauce.
Optional tweaks
Ensure no sugary marinades are used. Request salt and pepper seasoning only. If a dipping sauce is provided, confirm it is sugar-free or opt for plain soy sauce with sesame oil.
Say this to the waiter (Korean)
소 떡심 구이는 단 양념 없이 소금 후추로만 해 주시고, 소스는 설탕 없는 걸로 부탁드립니다.
For So Tteoksim Gui, please season with only salt and pepper, no sugary marinade. If there's a dipping sauce, make sure it's sugar-free.
Watch out for
Sugary dipping sauces if not specified, potential for pre-marinated versions in some establishments (though less common for this cut).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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