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Sogogi Yangji Jjim (Braised Beef Brisket with Keto Sauce)
Yes, with a tweak: request 'sugar-free braising sauce' (설탕 무첨가 양념) and 'no starch thickener' (전분 없이). About 8g net carbs per serving, on the higher side for Korean food, so watch the portion.
What it is
Tender beef brisket slow-braised until fork-tender, often in a savory soy-based sauce with various aromatics. (Served without potatoes or root vegetables for keto).
Key ingredients
Beef brisket, soy sauce, garlic, ginger, green onions, sesame oil, black pepper, shiitake mushrooms, radish (optional, minimal).
How to make it keto
Request 'sugar-free braising sauce' (설탕 무첨가 양념) and 'no starch thickener' (전분 없이). Ensure no high-carb vegetables like potatoes, carrots, or chestnuts are added. Radish can be included in small quantities.
Say this to the waiter (Korean)
양념에 설탕, 전분 없이 해주세요. 감자, 당근, 밤은 빼주세요.
Please make the braising sauce sugar-free and without starch thickener. No potatoes, carrots, or chestnuts, please.
Watch out for
High sugar content in traditional braising sauces. Starch thickeners. Root vegetables or other high-carb ingredients often added.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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