Pad Tua Fak Yao Moo Sap (Keto Modified)
Stir-fried Long Beans with Minced Pork (Keto Modified)
Yes, with a tweak: omit sticky rice. About 7g net carbs per serving.
What it is
A vibrant stir-fry featuring minced pork and fresh long beans, sautéed with garlic, bird's eye chilies, and savory fish sauce. This dish is served without sticky rice.
Key ingredients
Minced pork, long beans, garlic, bird's eye chilies, fish sauce, cooking oil. Optional: a dash of sugar-free oyster sauce.
How to make it keto
Omit sticky rice. Confirm that sauces (fish sauce, any oyster sauce) are free from added sugar.
Say this to the waiter (Lao)
ບໍ່ເອົາເຂົ້າໜຽວ. ຊ່ວຍຢືນຢັນວ່າເຄື່ອງປຸງທຸກຢ່າງ, ລວມທັງນ້ຳປາ ແລະ ນ້ຳມັນຫອຍ, ບໍ່ມີນ້ຳຕານ.
No sticky rice. Please ensure all sauces, like fish and oyster sauce, are sugar-free.
Watch out for
Sticky rice, hidden sugar in sauces, long beans contribute some natural carbs (higher than other keto vegetables).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Lao menuAll 161 Lao dishes ›
