Cepti brieža gaļas medaljoni ar sēņu mērci (bez miltiem)
Baked Venison Medallions with Mushroom Cream Sauce (Flour-Free)
Yes, with a tweak: ensure mushroom sauce is prepared without flour or any starch thickeners. About 4g net carbs per serving, lower than 6 in 10 Latvian dishes.
What it is
Tender venison medallions, pan-seared or baked, served with a rich, creamy mushroom sauce made without any flour or starches, focusing on natural flavors and heavy cream. Accompanied by fresh herbs.
Key ingredients
Venison medallions, mushrooms (e.g., chanterelles, porcini), heavy cream, butter, onion, garlic, fresh dill/parsley, salt, black pepper.
How to make it keto
Ensure mushroom sauce is prepared without flour or any starch thickeners. Confirm no sugary marinades or glazes are used on the venison. Request low-carb side vegetables like sautéed spinach or broccoli.
Say this to the waiter (Latvian)
Lūdzu, Ceptiem brieža gaļas medaljoniem – vai mērce ir bez miltiem/cietes un gaļa bez cukura glazūras? Kā piedevu lūdzu zema ogļhidrātu satura dārzeņus, piemēram, spinātus vai brokoļus.
For Cepti brieža gaļas medaljoni, confirm sauce no flour/starch, meat no sugary glazes. I'd like low-carb side veggies like spinach or broccoli.
Watch out for
Hidden flour or starch in the mushroom sauce for thickening, sugary glazes on the venison, high-carb side dishes (e.g., potatoes, grains).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Latvian menuAll 249 Latvian dishes ›
